Mental health and wellbeing tips for the darker days

As the days grow shorter and the nights draw in, many of us notice the impact of reduced daylight on our mood and energy levels. While autumn and winter bring plenty of positives - cosy evenings, crisp walks, and seasonal celebrations - they can also make it harder to stay motivated and upbeat.

If you find yourself feeling a little lower at this time of year, you’re not alone. By making small, intentional changes to your routine, you can protect your wellbeing and find joy even during the darker months.

Make the most of natural light

Daylight hours are limited in autumn and winter, which is why it’s so important to make the most of them. Try to get outside whenever you can, whether that’s a walk on your lunch break, a weekend stroll in the park, or simply spending a few minutes near a bright window.

Exposure to natural light helps regulate your body clock, boosts vitamin D, and can have a surprisingly positive effect on your mood and sleep quality.

Keep active

It’s natural to want to slow down when the nights draw in, but staying active is one of the best ways to protect your mental health. Exercise doesn’t have to mean an intense workout - gentle yoga at home, dancing in your living room, or a brisk evening walk all get your circulation moving and release endorphins that lift your mood.

Choosing an activity you genuinely enjoy will make it easier to keep moving through the winter months.

Maintain a healthy routine

Shorter days and longer nights can throw off your sense of time, making it easy to slip into irregular sleep and eating habits. Setting a consistent routine - waking up and going to bed at similar times, eating balanced meals, and avoiding too much caffeine or sugar - can give you a greater sense of stability.

Routine helps your body and mind adjust, making you feel more energised and in control even when the days feel gloomy.

Stay connected

When it’s dark and cold outside, it’s tempting to retreat indoors and hibernate, but staying socially connected is vital for your wellbeing. Try to plan regular catch-ups with friends, family, or colleagues, even if it’s just a quick video call or coffee.

Little interactions go a long way, giving you a boost of positivity and helping you feel supported during the darker seasons.

Create a cosy, calming space

Your environment plays a big role in how you feel. Take time to create a space at home that feels warm and welcoming, using soft lighting, comfortable textures, and seasonal touches like candles or blankets.

A cosy atmosphere can help you relax and recharge, making the long evenings something to look forward to rather than dread.

Try mindfulness or relaxation techniques

Colder months can feel busier and more demanding, so building in time for mindfulness or relaxation can make all the difference. Practices such as meditation, deep breathing, or journaling can help reduce stress and improve focus, even if you only spend five minutes a day on them.

Small moments of calm can have a big impact on your overall resilience and outlook.

Seek support if you need it

Sometimes, self-care isn’t enough, and that’s okay. If you’re finding it difficult to cope, reaching out for support is a sign of strength. Whether you speak with friends and family, a GP, or a trained counsellor, talking things through can provide new perspective and practical strategies to help you feel better. You don’t have to face challenges alone.

If you ever feel overwhelmed or notice your mental health is affecting daily life, it’s important to reach out. Speaking with your GP is a good first step, and there are also organisations that can provide free and confidential support:

• Mind: 0300 123 3393 | mind.org.uk
• Samaritans: 116 123 (available 24/7) | samaritans.org
• NHS Every Mind Matters: nhs.uk/every-mind-matters
  
  

Final thoughts

The darker days and earlier nights are a natural part of the year, but they don’t have to overshadow your wellbeing. By making small changes to your daily habits - whether that’s spending time outdoors, keeping active, or connecting with others - you can protect your mental health and embrace the positives of the season.

At Novuna Personal Finance, we believe in supporting every aspect of your wellbeing. If you’re planning a winter project or looking to spread the cost of seasonal expenses, explore our range of personal loans to see how we can help.